WEEK 7

Week 7 is off to a good start so far! Yesterday was rest day from the 11 miles on Saturday, and even though I was really tired and my legs were pretty sore yesterday....I seemed to be recovered today! I've noticed that I seem to be able to recover a little easier than I used to. :)
I'm doing a 10K run on Monday next week, so I have to adjust the schedule a bit. Off we go!

Total for Week 7 - 20 miles

August 30, 2009 - rest day

August 31, 2009 - 4 miles

September 1, 2009 - rest day

September 2, 2009 - Ugh. Life happened today and I didn't get to run my scheduled 6 miles. :( Bummed. My schedule is going to be super messed up this week now, so I will need to repeat week 7 next week. Should be ok though. :( poo.

September 3, 2009 - 6 miles

September 4, 2009 - 5 miles

September 5, 2009 - 5 miles

Behind a little on the schedule, but I'll make it up next week! Next week will be my biggest numbers to date, I'm scheduled to run 26 miles next week, then will begin to taper off to get recovered for race day. 10K on Monday with my girl Laura :) Weeee!