Week 3 & 4

Bad blogger.... forgot to post my runs for the past 2 weeks...

Week 3 -
Monday 3
Wednesday 0 :(
Thursday 0 :(
Weekend 8

Um yeah, I see those zeros just like you do. 17 miles on the schedule,
Total for week 3 - 11 miles

Week 4 -
Monday 3
Wednesday 5
Thursday 3
Weekend 10
hell it is HOT out, 10 miles on the treadmill. good lord.
Total for week 4 - 21 miles
(19 was scheduled for this week, so I'm a tiny bit ahead for week 4, felt guilty for week 3 slacking... & yes I know the golden rule when training is to never try to make up lost mileage...)

Week 5 starts today, 7/18, 21 miles scheduled for the week. Happy Monday!