Spin Spin Spin!

Well, my hip paid for that 4 miler I did last week.  SO.  Plan B.  I rejoined the gym & have turned to spinning.  Running is going to have to take a back seat for now.

I am giving in to my injury at this point - not forever - just for now.  Spinning helped me lose alot of weight last year while I was rehabbing my knee - I know it's a great workout. 

I know if I try to jump back into running at this point I will be frustrated & hurting, & I'll quit.  I will run again, but I need to get back into low impact cardio, strength training & do some PT on that hip before I dig back into training.

Saw some of my old gym friends who were happy to see me back :)

Trying now to get the exercise habit back.  Got my buns up Friday for 6am class, Saturday 8:30 & today again at 6am.  I'm sleepy.  lol

It feels good to be back to doing something good for myself!  Funny how we forget to do that.  :)

Wednesday Morning Run

Well, I did it.  Got my buns up & out for a 4 miler before work.  My hip is sore & I'm tired .... but it surely was nice to see the sun pop it's head out this morning.  Have a great day friends!

Truth Is ....

I'm barely running anymore.
Or anything else for that matter.
I have gained pounds since my marathon in Oct.
I'm not saying how many.
My hip has bothered me since the marathon.
So has my knee.
I quit the gym.
I lost contact with all of my running friends.
I feel tired.
And I know why.
I haven't been eating right.
Or sleeping enough.

Truth also is this. In the last 9 months I have:
Gotten divorced.
Sold my house.
Moved out of that house.
Downsized to an apartment.
Started a wonderful new relationship.
Ran a marathon.
Quit my job of 16 years.
Started a new job.
Moved again.

Now I didn't make these lists to have anyone feeling sorry for me or to justify my lack of running & fitness. That second list is nothing but good.

But when I reflect on the last 9 months, I see alot of big lifechanging events there. Even if they are good - they are still stress. It has been very hard to focus on running.

I have been so hard on myself for not keeping up on my running. I ran 26.2 a short 7 months ago, and 5 is my limit today - and I'm super inconsistent in pace. Now that things are settling a bit, it's time to get back on track.

So .... today is a practice what you preach kind of day. If my friend came to me today with this list, this is what I would tell her:

Start over.
You had knee surgery, started over and ran a marathon.
You've gotten it back before, you can get it back again.
It won't be easy and it won't come overnight, but give yourself a freaking break. Not an ice cream break, just a break. ;)

Today I am starting over. Tomorrow my butt will be out the door by 5:30 am to run. No excuses.
Hold me to that people! It's time to get moving!